When the other " ngedeke pucang" I just talked to my friend, his name Samuel, he is kind person and he is a buddhist, I talked almost 3 hours, we just share each other, about her relationship with his girlfriend and so did I. What I learned from him, is about meditation, actually meditation is not about the stay silent, but it can do while you are eating, but you must realize what you do and feel all move.
So I learn to enjoy the present, not the past, the future is not happen now. In order to create a peacefull Mind, I learned this day with a simple meditation. So, you must to Try !
So I learn to enjoy the present, not the past, the future is not happen now. In order to create a peacefull Mind, I learned this day with a simple meditation. So, you must to Try !